The Great Barrier Reef (Cairns)

types of recreation in the region:

Private tours beach holiday diving tours

Resort Description

The Great Barrier Reef (RAB) - the largest coral reef in the world. In the north it is almost continuous, and is only 50 km from the coast and in the south is divided into a group of individual reefs in some places, retreating from the coast to 300 km. Hundreds of islands protrude from the sea to the surface, but only two dozen of them are inhabited. Without exaggeration: RAB - "underwater mecca" of all divers in the world. The most popular places in Cairns, Palm Cove, Port Douglas is located on the mainland, opposite the coral islands.

climate

The climate in the RAB hot, sub-equatorial with an almost constant temperature throughout the year. As elsewhere in the tropics, the air is humid, but this humidity is transferred more easily than in Thailand or other countries in South-East Asia. The best time to stay here - from May to October, when the humidity is lower than usual. At this time, RAB replaces Gold Coast, becoming the main holiday destination in the country. The average temperature in December-February, +24 .. +31 ° C, March-May +22 .. +29 ° C, June-August, +17 .. +26 ° C, September-November +19 .. +28 ° C.

Beaches

Swimming on site RAB, located thirty kilometers from the coast, is allowed year-round, and the water there is so clear that visibility is more than 30 meters. In Cairns there is nowhere to swim, so if you plan a vacation at sea, you need to choose a hotel in North Beach (Palm Cove, Trinity Beach) or Port Douglas, where bathing is permitted from May to oktyabr.S late October to early May in waters of the northern coast of poisonous jellyfish invade. These jellyfish length of about 10 cm, and with long tentacles are transparent and thus almost invisible under water. Installed at dangerous beaches warning placards, and sometimes even created special fenced area. Bathing in this period, or perhaps in a place enclosed nets, or in special costumes.

Alice Springs and Ayers Rock

types of recreation in the region:

Excursions individual tours

Resort Description

Alice Springs and Ayers Rock, located in the "red center" of the country, named for the color of the local soil. Anyone who wants to see the real Australia, have to come here. If only to witness the famous natural monuments - monoliths of Uluru (Ayers Rock) and Kata Tjuta and Kings Canyon ancient. Alice Springs is located in the heart of Australia, is the starting point of the journey to Ayers rock, but on their own neighborhood Alice Springs are equally interesting. Once you are there, you should definitely see the National Park Alice Springs, which shows the Australian desert ecosystem and you can get acquainted with the flora and fauna of the region. Montane species Alice Springs - the complete opposite perfectly flat desert landscapes Ayers Rock.

excursions

Monolith Ayers Rock (Uluru), 450 km from Alice Springs - all that remained of the great mountain range Peterman, whose age is 450 million years old. In any light, it looks very strange, and looking at him during a sunset or sunrise, have to constantly remind yourself that you are still on Earth. Ayers Rock is famous for the fact that changes color throughout the day, from all shades of fiery red to pale purple, blue, pink, brown. 32 km west of Uluru is an array of Kata Tjuta (the Olgas or mountain) - not less impressive and much higher than Uluru monolith, and runs the Valley of the Winds. Kings Canyon ("Kings Canyon"), one of the most interesting sights of the "Red Centre" of Australia, located in the national park Uatarrka (Watarrka National Park). Here you can take a trip through time - the fact that the faults are visible canyon rocks are formed 440 million years ago. At the bottom of the gorge - the relic forest Eden (The Garden of Eden).

That require real ladies hotels

Hotel Corporation "Hyatt Hotels & Resorts" recently conducted a study whose purpose was revealed preferences of women who stay in hotels. The study found that many a traveler want in hotel rooms it provides easy access to a charger. Also, women would like to see in the rooms for hair straightening irons, yoga mats and shampoos, which would provide protection for the hair. Representatives of the "Hyatt" noted that the presence of all the above things in hotel rooms, the business traveler can take on the road with bags that do not need to sit in the luggage. Due to this, passengers save precious time that is spent waiting at the airport.

Studies have shown that women during their stay at the hotel wanted to they could easily connect with the hotel management. Also, for women it is important to hotel guests-established feedback with hotel staff. Hearing requests Barnett, the corporation "Hyatt" has begun testing of proposed changes in its eight hotels. Some hotels will refocus on the female audience has been reduced to a change of shampoos and conditioners. However, in some hotel "Hyatt" have been more obvious changes. Studies show that many women need the assurance that their room had been cleaned. As a result, some hotels Hyatt appeared sheets of paper on which the hotel manager personally write their names, confirming that the room is cleaned. Hyatt Hotels offer their guests to express their wishes with a pen and paper. While such a letter personnel often guests write a "Thank you."

The study also found that female guest, unlike men, do not like to ask for help. This means that if a woman forgets to take some small change in the way, such as the power cord from the laptop, for her it can be a serious problem. In order to help women avoid unnecessary trouble, the corporation "Hyatt" announced the launch of a program called "The Hyatt is there." As part of the program guests can "borrow" from the hotel items such as chargers, curling irons, flat irons, steamers, wipes for removing makeup, yoga mats. In this case, as the hotel guests can purchase items and take them to lend. Many women in the road harder to keep track of the health and weight. In order to help the traveler in this matter, the company "Hyatt" has recently updated the menu in some of its hotels.

What does the name of the hotel

Well, again, stuck in a hole (option: Well, again, chose not know that) - such statements often hear from tourists, who had identified the wrong choice of hotel, spend the whole holiday irritated, depressed. Yet too often in the name of the hotel laid its basic parameters, and, say, reading the name Long Beach Garden Hotel & SPA, can already imagine what the concept of leisure facilities. The main thing - not to be confused in terms! So, in the name of the hotel you can meet ...

B & B, it - the board

This is the real private sector - usually guesthouse located in the same house where the owners live. The price includes Bed & Breakfast (Bed and Breakfast), as incorporated in the title. Pet boarding usually take no more than six guests at a time and are not official "star" classification. Because of this they are quite unpredictable: lucky - get in a pleasant home town, where the same will be served hot and hearty breakfast will provide valuable practical advice. No luck - find yourself visiting sloppy and indifferent mistress, get a handful of breakfast cereal with milk and a cup of fresh tea. But in any case there is nothing to count on the hour room service, mini-bar and a hair dryer in the room, and sometimes their own bath or shower will be. Or, for example, shower may be right in the room, and the toilet is shared with other guests. Finally, the last negative - pensions are rare in the center, usually the private sector shifted to the outskirts.

All these disadvantages balances the biggest plus - price, which can be significantly less than in the hotel with the same level of service. 20-30 euros for a decent room (that is, for two) - a very real cost to resorts in Turkey, Croatia and even Western Europe. Besides mistress, seeking regular customers or even advertising on "word of mouth", usually offer a really clean and comfortable rooms. But firms rarely work with board, because the owners do not like this: after the travel agency will have to "unbuckle" commission, far better to work directly with a tourist!

Guest House

The hosts, "overgrown" stage guesthouse can open your Guest House, or a guest house, accommodation in which a little more expensive than B & B, but still much cheaper than in the "real hotels." Guest bedrooms (4 to 10) occupy the whole house, and works not only the owner, but also hired staff. Recently, at the entrance of the mini-gostinichek even stars appear, but the overall level of service they still unpredictable. Facilities can be either en suite - a room or private - that is, in the hallway, but intended only for the guests of one room. Breakfast, again, can be either hot or cold continental (but certainly not rich buffet). Usually, owners of guest houses (as well as B & B) do not buy a license to sell alcohol, so drink a glass before bedtime will not work.

Perhaps the author of this article just had bad luck, but I personally have not seen any really clean and the friendly Guest House. The impression that the money for normal service and good staff host more are missing, and tinker with the very making the bed and cooking omelettes no longer want.

Hostel

Urban residence, where the shower shared, and the rooms on the 2-20 people are bunk beds. Sometimes even in the rooms there is no separation of "boys and girls". But in Europe the cost of the night and a modest breakfast - about 10-15 euros per person, and this fact determines the clientele: young people stay in hostels all over the world, backpackers and other unpretentious people. In hostels rather strict rules: for example, it is forbidden to be there during the day, at the hour of cleaning, at a certain time in the evening light is extinguished, prohibits drinking alcohol and smoking. In the hostel there is usually a common living room, where there is a computer with Internet access and a TV. Very often the hostels are located in the historical district may hold even entire locks! By the way, very often hostels offer guests their own excursions, which are different fantasy and low price.

Lodge

City hotel, which is usually located near large highways. It is understood that the guests stay here for one, maximum two nights, and all they need - a clean bed and a shower. The price usually does not include breakfast, but the lodge may be the door to door with a restaurant that feeds him in the morning guests at a fixed price. The rooms are simple, like turnip: in the bathroom you will find a piece of myltsa, tiny TV will take 2-3 channels, air conditioning - or it is not common at all. But rooms in lodges are spotlessly clean and comfortable.

Lodges feature is that the fee charge for the room as a whole, regardless of the number of people living in it (although the number of guests should match the number of beds). In other words, a single room at the Lodge Road, but a family with four beds (one of which can be "Attached", that is nominated from a king) - a very, very profitable.

Inn

Originally was the name of the room, attached to the bar and wore the most prosaic sense - the client has to eat and drink, could spend the night, if he does not want to or can not move on.

Some hotels are, of course, has long outgrown "pribarnost", as, for example, the famous chain of Holiday Inn, but it's an exception. Inn's restaurant and bar open to the public, there can be full of smoke and the smell of beer - this is the specificity? But, interestingly, the rooms are usually very, very bad, and is a homely and well-kept, and the breakfast hot and tasty. It is noticed that the Europeans gladly spend in such hotels and private parties, stag and Hen party, after which go home just unreal.

Small Hotel

As soon as the word appears in the title of hotel, on the facade necessary in my stars. The word small (small) indicates that at no more than 20 rooms. It certainly has a nice breakfast room, a small living room, and each room is individually decorated and elegantly. Nothing, of course, expect that in such a crumb you have swimming pool or tennis court. And as for the "big" stars small hotel is always short of the essential characteristics of the infrastructure, it usually gets less stars than worthy of the quality of service and interior design. The price included breakfast, however, as a rule, in the hotel restaurant for dinner or even a drink.

Small hotels - most Western European institutions and are usually located in the most romantic places in historic buildings or even castles.

Resort Hotel

The presence of the word in the title of resort (resort literally) indicates the large size of the hotel and the presence of a strong sporting and entertainment infrastructure. This proud name in Europe is usually assigned hotels in 4 * -5 * (and in Asia, even treshki can become "Resort") which are located on the coasts or in other resorts. It is understood that in this hotel are people who prefer an active lifestyle, but are not going to run around the neighborhood in search of entertainment. Therefore, in the Resort is bound to have a large pool (or more), sauna, gym or a fitness center, tennis courts, a private disco, mini club for children. Depending on the slope of the hotel you can find golf courses, diving schools, Squash, Surfing Centre - in short, all that in the representation of owners need for an active and healthy holiday. The price includes either breakfast and dinner or full board or аll inclusive.

Holiday Village

Translated Holiday Village - a village to rest, which means that you are invited to a family, relaxed, simple in its essence rest. The word village can be found in the names of hotels as low skills, and quite high - the latter have even a graduation: HV-1 corresponds to 5 *, HV-2 - four stars. To live in the bungalow offers (large case - it is not "village theme"), and its equipment is not impressing: floor tile for sure, replaced bathroom shower, small TV takes only 4-5 channels, in room no easy chairs and a huge bed . Instead, the area will be enormous, animation - strong entertainment infrastructure - an interesting and obviously family oriented. Much attention is given to children in the villages, which is mandatory for a mini club, and even a few.

SPA

Usually appears in the title just two terms: Resort & SPA, and this means that the hotel has a powerful SPA-center. That SPA, and not just the beauty parlor, where they can do a manicure or impose a moisturizing mask. SPA will use the most modern (or, conversely, deeply traditional) methods for face and body on the basis of mineral water. In the West SPA-hotels - Luxury 4-5 * and usually quite expensive, but in the East (for example, in Thailand) even modest trehzvezdochnik offers such services. SPA-packages are never included in the price, and sometimes for a 6-day course have to lay out the amount an equivalent cost of the permit. However, they can not buy, and just enjoy the good service and a number of "fine" of services in hotels. After all, these hotels are designed for those who prefer to relax in comfort and luxury, a little lazy, expensive, beautiful ...

Self-Catering Apartments

This, in essence, little apartment, in which, in addition to the bedroom area, there is also a dining-living area, and always - kitchen area, where at least a refrigerator, a microwave and a small set of dishes. In the more expensive and comfortable apartment has a stove, a comfortable dining table, sofa, and then another, and a washing machine and dishwasher. What is not - so it's servants, which will prepare the breakfast and clean bed. Apartment - a temporary home where family and live comfortably with, buying products at retail, you can prepare the usual food and great savings on trips to restaurants and cafes. Our market has not yet taken root apartment, because it is better for our tourists to relax once in a year, but we are so not to think about anything. A practical Europeans who like to travel often, love this kind of economical and comfortable accommodation. Apartments come in different sizes: studio (one room with a kitchenette), one bedroom (second room - living room, kitchen), with two, three or four bedrooms. The more bedrooms, the more people can live in an apartment, but multi-room apartments are rare.

Price per room is never defined "in person", always full for the apartment, no matter how many people either lived there (but more than the number of people still will not be allowed). Private apartments do not take tourists on 1-2 nights, and residence in a few weeks.

Aparthotel (or Serviced Apartments)

Those flats, only to perform a larger body of hotel type. There is a maid who cleaned the rooms, and basic facilities: swimming pool, bar, restaurant, etc. The cost of living is more expensive, but less worries on vacation. Usually, the restaurant can order and pay in advance for breakfast, or even dinner. Most apartkompleksov offered to tourists, it is working on such a system.

Beach Hotel

Veach word (beach) in the title indicates that the hotel is located on the sea front. Stardom on the level of service is not affected.

Garden Notel

Garden - a garden, and therefore, the hotel boasts a beautiful green area. But, with few exceptions, "garden" is located on the second and further lines from the sea. Star can be anything.

Of course, every rule has its exceptions, but they only confirm the general rules described above. That's the hotel anthroponimics, use of health!

Going on a trip. What should not be forgotten.

Today, I want to draw your attention to the issue of how to collect your luggage before you travel and what should be in the luggage of each room, regardless of whether he goes in civilized Europe or unexplored Amazon jungle. If you are an experienced traveler, it is likely that these tips will seem trivial, but most beginners tourists still manages to go on holiday, scoring rubbish bag and leaving home essentials

1. Cash

Of course, no one goes on vacation with no money, but many are too trust bank cards, and yet they are not without drawbacks. ATM card can be swallowed, it can be lost, and if poorly trained girl in the native store will make it illegal operation, it will block the card immediately. In addition, a fair amount of cash may be required at the airport, border control in some countries may ask you for cash at the rate of about 50 euros for each day of stay. The fact that you have passed all the checks at the consular department, they do not care, and bank statement as they are not satisfied, only cash. And, in addition to large bills, it is useful to have a bit of trivia that you can feed the pay toilets, vending machines with candy bars and stuff.

2. Credit card

Yes, although you and brought along a thick wad of cash, a credit card does not hurt. From using solid benefits, and on the exchange rate will save a lot, and do not build up pockets of a handful of local strum little things that I can then take only familiar numismatists. That's only in developing countries, cases of fraud with plastic cards are not uncommon, so it is better to travel to make myself a separate card, not paying that for which you get paid.

3. Copies of all documents

Constantly talk about it all is serving overseas, and yet the Russian consulates constantly have to mess with the tourists who do not have any sort of identity. One more time. Before the trip, clear photocopies of all documents and tickets. Carry a photocopy and the original lock in the hotel safe.

4. Swiss Army Knife

A small folding knife is useful not only to the pioneering campaign, but in a five star hotel. Application of mass. And the fruit peel, and wine to open and cut nails, and even twist the screws came loose in the suitcase. In general, the only useful thing. Where do you need iron and boiler. That's only in your hand luggage to put it is not necessary, the security service can take you for an evil terrorist.

5. Medicine chest

Move all the contents of the suitcase home kit is certainly not worth it, but some medications must be taken with you in any way, overseas you can buy without a prescription only aspirin and vitamins. The standard set of vacationers typically include activated carbon, no-spa, aspirin, stomach remedies and band-aid. Well, if you have some kind of chronic disease, be sure and money from them. But antibiotics are not worth taking, if it comes to them, it is better to use the insurance and seek medical advice. And be careful with strong medicines, harmless by Russian standards tablets abroad may be drugs, particularly zealous in the search for banned drugs Ukrainian customs.

6. Good phone

Many fear of native cunning thieves leave their communicators latest model home, and take a journey lovingly stored Siemens C35, in which case it is not sorry. But here in the Internet do not go out with him, and the access to the network at rest, albeit with a very expensive roaming can be very useful. Find the same abroad free WI-Fi, too, is usually not a problem, especially in Western Europe. So if a good communicator you can find out the weather forecast, see schedules, read descriptions of the tours and save on expensive international calls by simply unsubscribing to relatives in the "ICQ". And the GPS navigation can also be useful.

7. 220V adapter

Not everyone pays attention to the fact that in a country where you go, the standard electrical outlets can be very different, and your cell phone charging from a wall outlet does not accommodate the UK even with the above-mentioned Swiss army knife. So it is better to buy an adapter required in advance, as in a strange city to find him can not be delayed by one hour. If you are still faced with the problem of combining the charger and plug, the search for the required adapter is better to start at the reception hotel, the desired device can find them at the counter or, in extreme cases, they tell you where you can buy.

8. Notebook

The need laptop on a trip - a very controversial issue. On the one hand, it only aggravates the luggage and does not break, and so tired of the eye. On the other hand, on a trip from a good one. And the plane has something to do, and in case of bad weather you can see the movie, and in the network to go with it much more comfortable than a mobile phone. In fact, the lack of a laptop, only one - weight. But if you travel frequently, then it is possible to travel to buy a compact and low-cost netbook.

9. Guide

Whether to take a guide with you, too, a simple question. If you like to walk on the beaten tourist paths it certainly makes sense to reserve a space in your suitcase for a thin book with a description of the area. If you are fairly seasoned traveler and prefer to explore new cities without bias, the guide for you - only an extra load. In any case, buy a guide in Russian - not a problem in almost any significant tourist city in Europe.

10. Common sense

As the chief sanitary doctor of Russia Onishchenko, mainly our people, going on vacation, leave the house down. Of all the things in this journey, perhaps, the most essential. If you have a head on his shoulders and with common sense is all right, regardless of what you left behind, and to pack in a suitcase, you can leave the envy of all.

Abkhazia-interesting

Huge field in the middle of the famous Abkhaz village Lykhny rests on a huge two-story building of the former village council, the corridors of which the wind howled, dogs and occasionally tourists.

We publish travel notes from our correspondent, who returned recently from a trip to the Black Sea coast of the unrecognized Republic of Abkhazia - ed.

Squeaks under your feet in the former library parquet, gaping eye sockets cut pattern, where Lenin and Stalin at the table reading a book.

In the director's office pile piled photo: teleconference "Lykhny - Tokyo", the chorus 100-year old men, some - with St. George's cross on his chest. Old people dancing to accordion and decorum posing at a table where "Stolichnaya" alternates with mineral water. On the shelves - materials XXII Congress of the CPSU, Gorbachev perestroika works.

Typewriter with a broken keys on the table, ledgers, "Collected drivers, Thursday," "Dump Arik 200,000 rubles," "Rented tobacco" - and the long rows of names on the table ...

Lykhny its abandonment makes an extremely positive impression. Because there is no us, tourists. And no Abkhazians us tourists serving.

Not at all - in any popular Abkhaz route, which, in the Hamburg score, here are three (Lake Riza, Novy Afon, Sukhum).

Road to Ritsu will be the last for Brigitte Bardot (I mean the protection of animals). "Slyushay, fear not, good bear, look, shove your hand" - the owner of a bear that puts into the mouth of the elbow. The teeth of a bear to tear.

Near breaks loose limping raccoon. "You're sorry? Buy it and let out, yes? Her mind!"

Bear teen, yet toothy, sits in a cage under the forty-degree sun. "Mom, the bear was punished, right? - Punished, punished. Will whining, we'll put you in there."

"The pictures are taken with a bear - fifty rubles! Girl, You shall not pass! Take a bear in hand, ten rubles!" - Gloomy Abkhazians shoved in his face bears tour, mountain honey, catamarans on the Ritz (half an hour - 200 rubles), homemade brandy, owls. Money is taken for any "failure" (in addition to the so-called "environmental charge" at 150 rubles, which is collected centrally and all).

Climb to the observation deck? 20 rubles. All right, 10! Climb a rock with a stuffed mountain sheep? 10 rubles!

Photographed against figures of Charlie Chaplin and the waterfall "Men's tears" (a great comedian, apparently, the adequacy of the name) - 20 rubles.

- Listen, I do not understand. You're a journalist, right? Want a cave, right? - Director Athos world wonder Givi Shalvovich Smyr screws up his eyes. - You do not show your ID ... FSB you planted? - Unexpected issues Givi Shalvovich. Long agonizing pause, director surrenders first. - Look at you a thousand - go and buy a ticket!

"Athos cave in 1961 opened a local resident, 16-year-old Givi Smyr" - chanting at dusk guide. Two plus two is four. Who was the first stood up - that and sandals.

Sea in Gagra - soup with meatballs of human bodies. In Pitsunda soup thinner, and in the late afternoon, most of meatballs disperses the cafes.

Come to watch the sunset or the notorious romance, cultural or drink, or those who are here for the first day.

Noisy group of six people, some children.

- Dad, I want to write, I want to write! - Snuffles boy.

- To write, but not in the sea, the sea can not be! (Heart's grateful assents.) In, come ashore to pee.

The boy turns and reduces suffering a meter from the edge of the sea, on the beach.

Local people have forgotten what a smile. Smiling saleswoman rare Russian, sometimes - Russian guides. Local - no. Period of primitive accumulation of capital in its pure form, not to smile and flirting with vacationers.

- Last year, I had four people for the whole summer - breaks due to old Armenian Uncle Andrew. - This year - look, yes!

In the big house of his uncle Andrew, called lodgers Tungus lives simultaneously thirty.

150 rubles a nose with a night on the godly. Not less than ten days, a shorter take very reluctantly.

In three nights comes cock. He shouts not doodle, not kikiri-kikiriki - Abkhazian real cock, he hoarse howls: "Ue-ue-ue". All courts are responding to colleagues. Takes over the baton tyavkaya little dog - these are in all Abkhazian yards. At six in the morning wakes grandson Uncle Andrew, driving into the yard "Lada" and includes the album "100 per cent Arabic hit." To "Habibi" wake up most of the tenants and uterine jog trot to the kitchen - one plate for thirty people, not poroskoshestvuesh. Kettle for boiling water stand in a queue.

Evening events are repeated in reverse order, but without a rooster.

The cafe an hour later it turns out that the waitress forgot about your order. However, it does not matter, you still have the eggplant over.

And kharcho over, and, you know, Greek salad, too over. I can offer a salad "Squirrel."

One of my friends opened a Moscow architect pensions: Mysovoye in the village in the Crimea has opened in Abkhazia - in the process. My second friend, abhazofil, once again came to rest on Lidzaa week later ruefully remarks, "How do they do not understand - if they do so and will continue to treat tourists in two years here will come thick Moscow uncle with more money. And those who now sits behind the counter of his cafe, it will also sweep the floor ... "

Good to know the traveler:

Border of Abkhazia with Russia nominal, in the passport stamps do not. In high season, all on a crosswalk can last for an hour in the car - three.

Prices in August were approximately as follows:

Rent from a private beds: Psou (on the border) - 100 rubles., Gagra - 200 rubles., Pitsunda - 150 rubles. Pension with three meals starts from 450 rubles. per person per day. In August 2005, to find a free room in a boarding house was difficult.

Prices in shops - Moscow. Food service - more democratic than in the capital: barbecue everywhere is 50-100 rubles., Hot meals - 60-150 rubles., Salads - 35-70 rubles.

Guided tour: a visit to Sukhumi monkey nursery, botanical garden and a walk along the waterfront - 300 rubles., Lake Riza - 350-400 rubles. (Ecological tax included), New Athos - 400 rubles., Tickets are included in the cave (a propos, they cost 200 rubles., Plus 15 rubles. Insurance, which for some reason is not voluntary).

Three things that are pleasing in Abkhazia:

1. Sea. Despite the fact that the bottom of his naked and on the beach here and there, scattered artifacts of the human host. Mountain rivers flow into the sea of ​​Abkhazia as a result it is a little colder than the Russian Caucasus, but at 85 percent humidity and it's nice.

2. Wine. There is nothing extraordinary in it, but drinking it is worth at least for the reason that in Adler bottle "Lykhny," "Bouquet of Abkhazia" or "Dioscuri" costs 240 rubles., In Moscow it sold six hundred, and "on the spot" costs a hundred.

3. Tangerines. They grow in all courts, fresh tangerine juice is sold at each Yeah. The most literate - to pick up more green mandarin (they ripen naturally, exactly for the New Year, as well as the local mimosa - March 8), and lounging on the beach, sometimes nadsekat his fingernail, sniff. They say the smell of citrus - antidepressant.

Simple ways to be healthy

Choose any type of physical activity that you like - do exercises in the morning, run, play badminton, go to the pool - it does not matter what you do, as long as it brings you a favor and good humor.

Eat right. This does not mean that you have to live on mere cereals, dairy products and vegetables. Just try not to abuse the product, which can undermine your health - fast junk, fatty foods, soda, etc.

Do not abuse alcohol. It can have many adverse effects on your health. Think there are a few hours of fun numerous risks associated with them. Spirits naptski cause a lot of trouble, from alcoholism to cirrhosis. Of course, sometimes you can afford to relax a little bit, but all you need to know to stop.

Do not smoke. The fact that smoking - this is one of the most dangerous habits, proved a long time and is not subject to any doubt, yet people continue to poison themselves and others. Do not be too careless. Do not think that the terrible diseases caused by nicotine is the lot of any other man, but not you. Take care of yourself.

Do not be too hard on yourself. If you are tired - rest. Tired of the body - it is the most fertile ground for the development of diseases. While you are full of energy, your immune system is the guardian of your health and relentlessly fights all viruses and infections.

Sleep - is vital to the state of your body. During a restore your strength. Try to devote to it at least eight hours a day.

Give yourself a promise to eat daily three useful product.

Do not forget to visit the doctor for a checkup. Easier to prevent disease than to treat it advanced.

Spend more time outdoors, enjoy the sun and fresh air. Importantly, do not overdo it with sunbathing. If the sun is too bright, use a barrier cream.

Do not forget to drink vitamins. They strengthen your immune system.