We all dream of a beautiful and healthy body. True what they say: "What we have, we do not value, and losing her cry." Nature gave us the birth of a perfect body, which is able to repair itself and samoizlechivatsya, provided that we listen to him and not his needs. Our body is a reflection of our habits and lifestyle. If you still want to have a beautiful and healthy body, then read our 15 tips.
1. Shaking news, you release the abdominal fat is not
Press will be under a layer of fat, and stomach may even increase. So if you want to drive away the fat from the abdomen, always draw the it, straining muscles. You can go to an individual workout specialist to have it picked up a set of exercises that you do at home. And one press you can not get rid of fat.
2. It takes 2-3 times a week
If you want to have a beautiful body and a balanced, exercise 2-3 times a week, and after the training required to stretch.
3. Drink plenty of water
Morning fasting drink 1-2 glasses of water. During the day, also drink water in small sips better - so useful. During training, a must drink water. By the way, the more water you drink, the less you want to eat.
4. Necessarily breakfast
Breakfast should be a full and dense. By doing this you are giving your body the signal that it's time to wake up and provide you with energy for the whole day.
5. Do not wash down the food
Or during the meal or after a meal or drink another 40 minutes. This slows down the digestive process and expands the stomach wall.
6. There is often, but little
To accelerate the metabolism, you need to eat 5 times a day. Preferably in the same time, approximately every 3 hours. Eating 5 times a day, healthy food, you will be less likely to be distracted by snacks and fast foods, as body simply will not have time to go hungry.
7. Try not to snack
If you still want to eat, then do 20 sit-ups and 50 jumps, and then drink the water. If you still want to eat, eat any vegetable or fruit.
8. Do not eat after six - preferably
But if you come late and go to bed late, then do not eat for 3-4 hours before bedtime.
9. After 16 hours, eat only protein foods
All carbohydrates are eaten by you in the second half of the day will turn into fat.
10. Thoroughly chewing food, the longer the better
This way you can accelerate the metabolism of the body again, and you will eat less. Proved that the feeling of fullness comes after a 20-minute meal. That is why we so often overeat. If we slow down the process of chewing and eating, it will load up a much smaller amount of food. And you'll discover the real taste of food and products, as in the language we have taste buds.
11. Nuts and oil - healthy foods in small amounts
Nuts - a useful but very high-calorie product, but it is so easy to get carried away. If you watch your figure, you eat no more than 10 nuts per day. The oil is also very useful if they do not get carried away, tucking salads and frying something on it every day.
12. Give up bread and flour
And in the white and gray bread calories equally. So learn to live without bread, and especially without buns (cakes, pies, etc.). If hard to refuse at once, go on rye bread.
13. Eliminate harmful foods and fast food
Coffee, soda, chips, mayonnaise, sausage, fast food - your basic enemies. Pick out the words and associate them with obesity and skin problems.
14. Take a douche
It increases blood circulation, improves the complexion, develop your will power and endurance. Forward to new habits!
15. Fasting days
You love the weekend when you can relax, unwind, do something nice? That's your body needs time to time off, ie fasting days. Help your body eliminate toxins from you all and shit. You can spend a day on the water, in yogurt, on fruit or just hungry - choose the one that is closer to you. Importantly, help your body, so it helps you.
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