How to cope with the lead beremennoy pain without drugs

If òû stradaesh the lead from pain, vozmy in a note, How can cope with myhrenyu without drugs.

If in òåáÿ headache, I'll try to cope with myhrenyu without drugs

Typically, chashche Total vstrechaetsya Headache pain voltage. Her mogut vыzvat stress, umstvennoe ili Physical overvoltage, osteochondrosis Shane Division spine, dlytelnoe prebыvanye behind the wheel car, computer and etc. So organism reahyruet and on Stimulation: depressyvnыe psyhycheskye situation, cutting odor, noise, Bright light. Sometimes a headache after upotreblenyya nekotorыh product (cocoa, chocolate, tsytrusovыh, smoked, zhyrnыh dishes, alcohol).

 

In cases bolshynstve holovnыe pain snymayutsya Exercises on rasslablenye. A nadavlyvanye and rastyranye opredelennыh seats on the head and zatыlke normalyzuyut Blood circulation in the region of the brain, as well as in nekotoroy Class vozdeystvuya on him, snyzhayut bolevыe oschuschenyya.

 

So, sit in udobnuyu posture and deeply dыshy. Beginning village of simple exercises.

Heavily nadavlyvay on the ground, where in òåáÿ nachynayutsya zakanchyvayutsya and eyebrows, as well as between the eyebrows.

Both put the palm on Cheeks and eyes so When ones dostavaly wings to the nose, and poderzhy 5.3 minutes.

Manors spletennыe palm szady holovы, gave over zatыlkom. Zaderzhys in so doing more than POSITION Minutes.

Obezbolyvayuschyy massage

- Obnymy head Ladonia so When paltsы nahodylys on forehead and palm krepko sdavlyvaly whiskey. Poderzhy neskolko minutes. This umenshyt rush of blood rolled vysochnыm artery and uspokoyt boleznennuyu pulsatsyyu (such oschuschenyya neredko voznykayut at Back forecast and abrupt jumps in atmospheric pressure).

 

- Dash finger circles on forehead, the temples and zatыlke prymerno 5 minutes. After do this, Soedin konchyky fingers and Throughout Minutes nadavlyvay ymy that same place in the rhythm, napomynayuschem beating heart. This will help withdraw oschuschenye, budto your head sdavlyvaet Heavy helmet.

 

- Strongly nadavlyvay on sheyu in deepening Founded in skull on Both Sides spine. For this massage yspolzuy Mid paltsы ili palm. Massyruy Flow in Minutes. So òû snymesh neck tension, stress vыzvannoe, kotoroe and javljaetsja sylnoy the lead cause of pain.

 

Tselebnыe aromatы

Add to aromatycheskuyu lamp эfyrnoho Several drops of oil of lemon, rosemary lavandы ili, massyruy temples, forehead and zatыlok oil melyssы ili myatы.

Can Require AS aromatherapy narezannыy sliced ​​lemon (prykladыvay ego plummet k).

 

Prima warmer hvoynuyu bath. After vannы vыpey cup of freshly brewed herbal collection (chamomile, lypovыy flowers, mint). When nachynayuscheysya pain will help you kyslovatыy juice of klyukvы, blueberry, as well as water with the addition of lemon juice ili hammer ymbyrya.

 

In a note

Massyruya whiskey butter ili prykladыvaya rolled him slices of lemon, be cautious: not kasaysya finger eye! But all the same If this is happened, will help promыvanye eye large numbers of water.