What exactly is tempering? How much does it affect our health? How to harden? Hardening - a system of special training, the effect of which is aimed at improving the body's resistance to hypothermia or hyperthermia.
Acting on receptors in the skin, cold water causes a powerful flow of nerve impulses in the central nervous system. This contributes to the organism's response, development and redistribution of energy. Activate biochemical processes, accelerated carbohydrate metabolism, endocrine glands secrete hormones into the blood tonic. Alters the large and small blood vessels and the blood flow through them. Nerve centers are charging, invigorating. Mobilized reserve capacity, increased efficiency of the organism.
Tempering is not simply normalizes metabolism, improves blood circulation and tone of the central nervous system, it is, in fact, strengthens the immune system.
According to WHO, health is dependent on the 20% of the external environment, 20% - from heredity, 10% - from health care, and 50% - from the way of life!
Roughly speaking, hardening can be divided into air and water. This is a very conditional division, but all the same this should be remembered. Of course, has a great effect water hardening.
Acting on receptors in the skin, cold water causes a powerful flow of nerve impulses in the central nervous system. This contributes to the organism's response, development and redistribution of energy. Activate biochemical processes, accelerated carbohydrate metabolism, endocrine glands secrete hormones into the blood tonic. Alters the large and small blood vessels and the blood flow through them. Nerve centers are charging, invigorating. Mobilized reserve capacity, increased efficiency of the organism.
The best way to quench it, of course, dousing with cold water. If you are afraid to start with cold water, then it can make the temperature +22-24 degrees C. And every 2-3 days to reduce the temperature by one degree. So, after a month, you can safely pour water 15 degrees.
When taking a shower, do yourself a "douche." This alternation of cold and warm (almost hot) water. This shower is very well stimulates the nerve endings. After contrast shower you will feel very good.
It's summer, and this is a great reason to start hardening naturally. If you have next to a river, lake, pond or sea, take a rule to bathe as often as possible. No longer, and it more often. The more you go swimming, the better.
But the most important thing here is that you should not cancel their bathing in cold weather. Usually people end up swimming season in August and September. And you continue to swim. And in October, and November. And even when the snow falls and the water is covered with ice.
And when you start to swim in the hole, you have all be called "Walrus". Winter Swimming - this is the best way to hardening of the body. I myself have three seasons of "otmorzheval" and, believe me, the way it is. Colds me round.
Regular visits to the bath also has a very good tempering effect. When you bathe, do not forget to drop the heater essential oil treatment plants (previously diluted in water). Coming out of steam, we should himself with water immediately with cool water, rest a little, and again in the steam room. The procedure is repeated three times.
Hardening - a way of life. If you want to be strong and healthy, full of energy and do not get sick - tempers. Do not be lazy to be healthy, and you will bypass the cold side!
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