If you want to change your lifestyle and improve your health, read the following tips. Some tips are very unusual, maybe they will help you improve your health and change.
3. Try to make a habit of fasting. Fasting helps cleanse and rejuvenate the body. To cleanse the body need to rest your digestive system. But before you start to do this, consult your doctor.
1. Try nasal lavage technique. It is called Jala Neti. It will help you clean your nasal passages. Also, if you have a chronic illness associated with the nose, this is the best thing for you.
2. You clean your skin? The skin is one of the main organs in our body. When you cleanse your skin, you help your lymphatic system clear of toxins which gathered there for the whole day. Not necessarily every day to wash with soap and water and rinse with a protective layer of the skin, but to take a shower at least once a day, and can be two or more.
3. Try to make a habit of fasting. Fasting helps cleanse and rejuvenate the body. To cleanse the body need to rest your digestive system. But before you start to do this, consult your doctor.
4. Try to put yourself an enema. It may seem ridiculous, but an enema to cleanse the body of parasites, blood work to restore stability, and even eliminate constipation.
5. You can live without food and water, but without the air you will not live. Breathe deeply and more often in the open air. Some breathing techniques allow you to even lose weight. Also, using the method of conscious breathing to get rid of the various complexes, problems, injuries, etc.
6. Studies have shown that walking is better than jogging. Walking, Tai Chi can teach you to get energy with every step. Whenever possible, go. Walk as much as possible. By doing this you not only train your legs, but also the heart and overall health improves. Check!
7. Buy a new mattress. New soft mattress (the one that takes the form of man) will help to relax and enjoy the dream to the fullest.
8. Buy shoes Masai. This shoe was designed to reduce the burden on the human skeleton during walking. Shoes gives a feeling of walking on a soft fur or sand.
9. Add to my room more plants. Because plants recycle carbon dioxide into oxygen and have a mass of useful properties.
10. Laugh every day and amuse others. Laugh life continues. It helps to forget about the pain, and give better breathing.
That's it, change your life for the better.
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