10 reasons to eat more fruit

Do you like fruit? If so, here are 10 reasons, To love them is enormous. If not, here are 10 reasons to think about the benefits of fruits and include them with your Everyday diet. It turns out 10 reasons why there is a huge order to fruit:

1Soderzhat much water

Fruits, like people, mostly made up of water, making them virtually flawless food, thirst-quenching and the feed at a time.

2Uluchshayut memory

Fruits literally are "fuel" for the brain - they have the power to correct it and learn the information and cancel rapidly.

3Vladeyut tselitelnymy properties

There is a lot of examples of how people are cured with support for fruit even serious diseases such as cancer.

4Dostupny around

Many people think that there is not enough fruit hefty budget event. But look at how much money you spend on other products. Is permissible to change their choice in favor of Solid and suitable food?

5Soderzhat much fiber

Foods that contain a large number of fiber helps fight obesity, high blood pressure, and the second factor, increase the risk of mental illness.

6He have "bad" cholesterol

In contrast to products of animal origin (meat, milk) fruit does not contain a lot of cholesterol, one that in large numbers is harmful to our body.

7Podnimayut health

Researches show that regular consumption of fruits can cure even depression. In further time being you will have to zero, try to eat a banana instead of the usual chocolate - a result not force yourself to long to expect!

8.100% ethical food

Fruit - is food "with a clear conscience." No one is suffering - they are easy to hang and wait, To anyone ate them.

9.100% natural food

Incomparable advantage of fruit is the fact that they closely are themselves fully fledged food. To order to enjoy their taste not require different additives like salt, sugar, sauces and condiments.

10Luchshee preface of the day

Starting your day with a share of fresh fruit you get a flawless make-up in the form of energy, vitamins, fiber and liquids, not taking away from your body extra energy to digest.