Fasting: starve or not

"Who wants to be brave - eat meat. Who wants to be healthy - eat vegetables. Who wants to be wise - powered air. Who wants to live forever - does not eat!" An ancient Chinese proverb
Hungry or not? The question is not idle. For many years, even decades, tense debate over the method of recovery. And how totally tell fantastic stories "healing of incurable diseases"! One thing is clear: fasting - not the easiest and most enjoyable way to get rid of extra pounds. But perhaps one of the most effective. Moreover, this is also an opportunity to show everyone that you are strong, successful and beautiful.

But it's not so simple. For our body starvation - quite a lot of stress, the breakdown of established metabolic processes. Without training not expose yourself to such a shock. So hungry for more than three days, you can only under medical supervision.

Fasting can not for everyone. Categorical "no" medical experts say adolescents, and women in the first year after childbirth and during menopause, that is, in times of hormonal changes the body.

How long fasting during limotherapy

To conduct a short one-three-day starvation does not require any special training. Such fasting days to give our bodies a short break and allow him to start a "clean" - to air cells and brush away the dust. For many, a weekly one-day fasting was part of life, as well as passion for a low-calorie diet or going to the gym.

Most persistent can try in a long abstinence from food, which lasts from three to thirty days.

How to starve when limotherapy

Of course, the need to prepare for it in advance, after consulting with a doctor. Experts recommend a week before the switch to a vegetarian diet, avoid alcohol, and to return to a normal diet over the same days as the hunger strike lasted. The meaning of prolonged starvation is that due to lack of nutrients the body is engaged in processing unnecessary, get rid of toxins.

The technique of fasting is the same - you should only drink bottled water and forget where the refrigerator. Hard? But as a result the body is purified, reduced the amount of fat, improves skin condition.

First, the body is trying to force you to give the food from the outside, not to indulge in "reserve" stock. But "samoedstvo" still starts and gives fantastic results. Younger people, increases its efficiency, there is a lightness in the body.

How to get out of fasting

Come out of fasting should be carefully and gradually re-training the body to food. The first day is limited only juices, be sure to dilute with water. Then go to the fruit and vegetables, and on the third day, you can afford meals on the water. A week later allowed to eat dairy products, after them - vegetarian food, with a smooth transition to your eating habits. The circle is closed, the body shines like a new penny, you smile, feeling an unprecedented burst of energy.

Rules of fasting

There are some important rules that must be followed, since you have decided on fasting (both short and long term):

lead an active life - only for short goldany;

Do not drink more than three liters of water a day - this will put additional stress on the kidneys;

cancel vitamin tablets - they benefit only the food;

Pay close attention to taking medicine - during fasting, they can act on the body in a different way;

try to change the situation: leave the city, the mountains, abroad - so you get out of the usual rhythm of life, which includes a meal;

Find a company - if you support like-minded people to starve it will be easier and more enjoyable.

And the last. When you are starving, you need to maintain a happy and cheerful mood. Convince yourself that you are doing important work for yourself, your favorite (favorite). This is where fasting will benefit your health.