Diet in the group of blood

By His D'Adamo opening of Peter (Peter J. D'Adamo) sdelal, opyrayas to study the father, too, naturopath Dr. James D'Adamo (James D'Adamo). Father and Son endeavored evidence, that at the turn of XX-XXI centuries ymmunnaya and pyschevarytelnaya system sohranyayut human predisposition k topics same product kotorыe was once upotreblyaly ego ancestors. Consequently hymycheskaya reaction between krovyu and poedaemoy pyschey javljaetsja neotъemlemoy chastyu Genetic legacy.

According to the classification D'Adamo, dyetycheskye the needs of people with varying hruppoy blood napryamuyu svyazanы s эvolyutsyonnыm process.

Blood Group I (0) is considered a most ancient and most rasprostranennoy. People with òàêîé krovyu - pryrozhdennыe 'Hunter' consumers meat co Racks pyschevarytelnыm tract, sverhaktyvnoy ymmunnoy by system, plohoy Adaptation k Novaya diets. When Save эnerhychnost and stroynost, im Requires эffektyvnыy an exchange substances. Best way to withdraw stress for them - Intensive Physical load.

Success a diet, The proposed D'Adamo for people with blood hruppoy I (0), obuslovleno consumption postnoho dark meat (Preferred hovyadynы baranynы s), as well as poultry and fish. Molochny'j produkty and zernovыe least pryemlemы, Since pyschevarytelnыy path "hunters" have not yet prysposobylsya k эtym products. Gluten (gluten) im too vredna - she zamedlyaet insulin metabolism and interferes with efficient use of calories.

Appearance of blood group II (A) svjazano co stanovlenyem landowning communities. Her obladately - "zemledeltsы" and vehetaryantsы s chuvstvytelnыm pyschevarytelnыm tract and tolerantnoy ymmunnoy system. They are well prysposablyvayutsya k okruzhayuschey environment conditions and nutrition. Best way to withdraw stress for them - this complacency (meditation). Save fyhuru and rabotosposobnost im pomohut selhozproduktы.

And to people neobhodyma environmentally Chistaya naturalnaya pyscha. And, should I prezhde Total im ysklyuchyt of ratsyona òàêîé toxic product, kak meat. Incidentally, Many, this is no longer is, nachynayut teryat in vese. After all, if in organiz "hunters" meat szhyhaetsya Like fuel, then "zemledeltsev" Ono prevraschaetsya in fat. Molochnuyu chatter: A-men too bad usvayvayut - she provotsyruet ynsulynovыe reaction, an exchange zamedlyayuschye substances. By the same molochny'j produkty Rich nasыschennыmy fats and heart podrыvayuschymy without charge LEADING k obesity. A wheat-razreshaetsya people there, but in umerennыh Quantity, Otherwise acidity muscular tissues will exceed the norm.

Zato "zemledeltsam" razreshaetsya upotreblyat a vast Quantity raznoobraznыh naturalnыh produktov with the low content of fats, as well as Vegetables and krupы. Among Pack specially for them - rastytelnыe oil soevыe Foods, Vegetables and ananasы. Zamecheno, that A-people literally rastsvetayut on ovoschnыh Belk, kotorыe soderzhatsya in fruits bobovыh. And seeds tыkvы and Sunflowers, and myndalnыe hretskye orehy stanovyatsya otlychnыmy additives k's diets. Normalise Weight pomohut burыe seaweed, seafood, yodyrovannaya salt, liver, the dark meat, spinach and cabbage. But it should be only vыbyrat lystovuyu and sparzhevuyu (broccoli) Since kochannaya, bryusselskaya and tsvetnaya cabbage lysh prybavlyayut im kylohrammы.

Blood Group III (B) prynadlezhyt "nomads". She appeared, when chelovecheskye tribes principles myhryrovat k Severus, of the territory with more than surovыm climate. In the B-people moschnaya ymmunnaya system and tolerantnыy pyschevarytelnыy tract, as well as more than svobodny (in excellence from 0 - and A-men) temper produktov food. They are The main consumers of milk. When I save to fyhuru and GOOD mood, im Requires only ravnomerno to combine fyzycheskuyu and umstvennuyu activity. For yzbavlenyya such stress im sozydat need it.

Increase Weights B-people contribute to the corns, buckwheat, lentils, zemlyanыe orehy (arahys) and sesame seeds. They nahodyatsya lectins, uhudshayuschye Efficiency exchanging substances and pryvodyaschye k hypoglycemia (Significantly lowering urovnja of sugar in the blood after eating Reception). But If ysklyuchyt all vrednoe of ratsyona then ostanetsya sugar is normal. Exists opredelennaya Communications between good samochuvstvyem B people and pohloschenyem ymy dark meat. Experts uveryayut, that BYSTRAYA Fatigue ili chastыe sboy in ymmunnoy system they prekratyatsya, kak only ones will begin instead hovyadynы and yndeyky there yahnenka meat, lamb and krolchatynu. Incidentally, chicken im also not interferes Replace meat on pheasant.

"Nomads" bad reahyruyut and on gluten and afterward im also not rekomenduyutsya in chatter WHEAT AND tselnoe grain. Moreover, wheat in sochetanye s kukuruzoy, hrechkoy and arahysom (in the form appetytnыh Pyrozhkov and plyushek) okazhet on organism's poystyne razrushytelnыy effect. So something, even the hudыm being, it should be yzbehat wheat. A nalehat during a worth on a diet Green Vegetables, meat, eggs, molochny'j produkty s Off-peak times zhyrnostyu, liver and lyver, infusions of licorice Root (lakrytsы).

Blood Group IV (AB) appeared at least a thousand years ago as a result of smeshenyya second groups. AB-people - svoeobraznыe chameleons, constantly reahyruyuschye on Changing okruzhayuschey environment and food. They chuvstvytelnыy pyschevarytelnыy tract and chereschur tolerantnaya ymmunnaya system. Best way for them to keep themselves in shape - sovmeschenye intellectual work with mild Physical aktyvnostyu. On the set of some extra kylohrammov vlyyaet hotchpotch heredity. When Reset Weight, AB-people need it Limit Quantity eaten meat, as well as to combine ego with Vegetables ili tofu. In the list of grocery, sposobstvuyuschyh slimming, chyslyatsya tofu, seafood (except konservyrovannыh, sushenыh, vyalenыh and kopchenыh), Green Vegetables, brown algae and ananasы.

That B-ancestors im dostalas in legacy nehatyvnaya ynsulynovaya reaction to beans, Corn, buckwheat and sesame. But âîò Thanks A-k ancestors lentils and arahysu's organism otnosytsya vpolne friendly. In such technical excellence and that's the second AB-people reahyruyut Not bad for wheat. But If neobhodimo significantly snyzyt WPP, the wheat at all but will have to forget