You would like to be healthy all year? Then you need to adjust your diet. After all, what's good in the summer, is not suitable for winter. Read our tips for the year.
Food in winter. Ginseng will help us!
Since the beginning of December to 16 January - time activity of the kidneys. All the attention on them.
From 17 January to 22 February activated spleen, pancreas, and stomach.
By February, there is chronic fatigue syndrome, as it signaled drowsiness, fatigue, irritability, increased susceptibility to viral infections.
Avoid these unpleasant conditions, spleen helps vitamin attack. Remember and tonic - the root of ginseng, Siberian ginseng, magnolia. Especially pay attention to the anticipation of spring: the last ten days of February - early March are the most dangerous for the body.
Meal spring. Three tamarind youth!
From February 23 to April 5, activated by the liver and gall bladder.
From 6 to 22 April - spleen, pancreas, and stomach.
This time of year we recommend light food. Better to replace sugar with honey. Useful greens, sprouted wheat and other cereals, juices, honey. For the liver and spleen are good dates, rich in protein, sugar, vitamin C and Group B. In China they say: "Eat three dates in the day and you will not get old."
Food in the summer. SWEET berry eating together
Since the beginning of the summer until 3 July activate their heart and small intestine.
From 4 to 21 July - spleen, pancreas, and stomach.
In the heat should not eat very hot or very cold food, just warm. In general, it is better to drink more in the summer than it is.
Food in the fall. Brusnichnaya protection
Since the beginning of the fall on November 12, active stomach, pancreas and spleen.
From 14 November to the end of the year - the peak of the annual activity of the bladder. To include in the menu healthy foods: fish, eggs, liver, buckwheat and oats, nuts, beans, cheese, seafood, cheese, cabbage. To neutralize the harmful effects of autumn cold on the body, it is recommended there is oil, cheese, cranberries, blueberries, persimmons, grapes.
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