Easy Way to Stop Smoking

If you are from those who have long wanted to quit, but there you have it not work, then try the easy way to quit smoking, the following and you finally succeed. The article is not about the dangers of smoking, because it's so everyone knows from childhood, but only the tips that will help you get rid of this habit.

1. Make a plan. You can not just go and say, "I'm going to quit smoking today." You have to prepare yourself. Plan what is going to do so long ago. Make a note of how long and how you will quit smoking. What do you do when you get the desired result. Print the plan layer and hang it on the wall at home and work.

2. Motivation. A top aide in your changes - motivation. That motivation is often helps to achieve the desired goal. Think carefully about all the small and big positives to quit and write them down on a sheet of paper. When willpower weakens, then take up this list and carefully re-read. You can even visualize themselves all these advantages, it is better to put them in storage. Try to remind yourself of the reasons why every day.

3. It all starts with the first. At the time of quitting smoking you can often appear idea that you can smoke a cigarette, as one cigarette will not bring harm. Know that this is a very tricky idea! Always after the first, a second, and after the second followed by a third. Do not be fooled. Unison, almost always lead to a recession. At one end nelly nothing, just a desire to smoke another cigarette.

4. Join the forum. One of the best of your assistants to quit smoking can be a forum quit smoking. You do not feel so lonely when you are unhappy. Go online, get to know others who are going through the same thing, read the diaries of former smokers.

5. Reward yourself. Make a plan for your reward. Need to reward yourself after the first day of the second and third. You can do this every new week after the last cigarette. Think of yourself a good reward that you will look forward to: CDs, books, T-shirts, shoes, massage, bike, dinner at your favorite restaurant ... all you can afford. Even better: collect all that you would have spent on smoking every day, and put it in the bank. This is your reward, you will spend on gifts themselves.

6. Delay. When they start to appear the idea to smoke, try to delay this action. Do one or more of: make 10 deep and slow breaths, drink water, eat something delicious but easy (nuts, raisins, fruits, vegetables) to call someone on the phone and just talk on a topic that distracted, do physical exercise. It will be quite a bit of time and a desire to leave itself on you, or you just forget about it.

7. Replace negative habits into positive. Instead of smoking you can do deep breathing, neck and shoulder massage, and so on. Try the habit is not only clean, but also a useful substitute for action, and then the positive changes in you will not keep you waiting.

8. The habit of leaving you. The most difficult times when quitting smoking - the first days of the week. Try to survive the first few days, weeks, and you will gradually notice that every week you all the easier to deal with the old familiar. This stems from the fact that nicotine gradually leaves your body, as well as the habit begins to lose its strength, and so you become healthier and freer.

9. Support for family and friends. Ask your friends or family to support you. Support of loved ones helps mental attitude. Try at this time to spend time with your family outdoors, doing outdoor activities after work or arrange a walk in the park the evening with someone close to you. So you and with your friends to socialize, relax and do after work, and get a piece of health.

10. Find a partner for quitting smoking. This man, too, must be willing to give up smoking. Encourage and help one another in difficult times, as well as speaking to the other, when you feel that desire stronger.

11. Engage in meditation. The practice of meditation taught to control his mind and desires. With this practice, you will be able not to go on about their desires and attachments, and manage them. Vystanite master of his destiny, and not a slave to your habits.

12. Think positively. This is the most important tip of all. The power of thought a lot of addresses. If you believe in yourself and think positively, then you surely will succeed. Believe me, it works. Tell yourself that you can do it, and all you get. Tell yourself that you can not do it, and you definitely do not do it.