The more dangerous sweets?

Want sweet? This is not bad, if not abused sweet. And what happens when Abuse sweet, and what products you can replace it, read this article.

The need for a sweet laid in us from birth, because breast milk has a sweet taste. Sweet foods are high in glucose, and it provides energy, improves mood, and in general, sweets - just incredibly tasty stuff.

But it is with them need to be especially careful, carefully choosing what you can eat of sweets and control the amount otherwise you face the following:

- Obesity - equal diabetes. In overweight (which is a large consumption of "fast" carbohydrates makes normal women "thumbs") in the body is reduced insulin sensitivity.

- Sweet provoke breach microflora in the oral cavity: there is a white patches on the tongue, damaged tooth enamel and tooth decay, may even be a fungus in the mouth.

- Sweet food we badly chew and often gulp. So she does not have time to make contact with the enzymes of the mouth and carbohydrates unchanged into the stomach and then the intestines. The entire burden in this case falls on the pancreas. Thus, the sweet tooth is depleted pancreatic enzymes and pancreatitis (inflammation of the pancreas).

- The excessive consumption of sweet small blood vessels as-whether they stick together, and the blood flow in the arterioles, capillaries and venules is deteriorating. This inevitably leads to diseases legs, kidneys, retina and genitals in men.

- Have a sweet tooth increases the amount of glucose in the blood - it is not yet diabetic. But it is an index glikemichnosti, the first thing that you need to pay attention to the consumption of the product. Since excessive glucose consumption leads to obesity, and after him there diabetes and allergies.

What if you want a sweet?

Only people who are not attracted to sweet, may feel the real desire to eat something sweet - this is the body's need for glucose.

It is best to choose products that are slowly increased blood glucose levels (this and dried fruits, berries, honey).

Small amounts may be homemade cakes and jams, biscuits and candied galetnoe.

Many harmful sugar is also found in carbonated waters. That's because we do not take sugar water, as the food - and we can drink it all day, your body gets used to the excessive consumption of sugar. As a result - we want more and more. A component sweet drinks contribute to the development of diabetes, digestive disorders, allergies, urine acid diathesis, bone fragility, excess weight, kidney stone disease, tooth decay and the emergence of caffeine addiction.

Now that you know the danger and sweets than they can be replaced. We can only start doing it.