Gymnastics for the eyes when working with a computer

With the advent of the computer, we began to hold him for several hours. Of course, the stress felt tired eyes, began watering, and some began to notice that vision began to deteriorate. What to do in this case?

How to keep your vision, if it is, most people work at the computer? Health - is the most priceless gift. And how long this will last gift to us, depends on us. Let's find out how we can help our eyes.

Exercises for the eyes, as well as continued training eyes play an important role not only in maintaining and improving the view, but also the prevention of many eye diseases, including, and myopia. In order to relieve the tension in the eyes, you need to take a break every 2 hours. You just need to look the other way and look into the distance for 10 minutes. You can make it even easier - to close my eyes for 2 minutes.

Exercises for the eyes should be done at least 2 times a day, preferably in the same time. Here's an exercise to relieve eye strain and to improve and preserve vision.

 

Exercises for eyes

1. The vertical movement of the eyeballs up and down.

2. Quick and intense unclamping and tightening the eye.

3. Make eye movements in the horizontal direction to the left - right.

4. The reduction of the eyes to the nose. You need to put a finger to the nose and look at it - in this exercise, the eyes begin to easily "connect."

5. Often blinked for 1 minute.

6. The diagonal movement of the eyes. We must first glanced to the right corner, and then put up look straight ahead. Similarly, do the opposite.

7. Of the eye at different distances. For this exercise, you need to go to the window and gaze at the closest, good visibility, detail - is a branch of the window, which is close to you, or just a scratch on the glass. Then you need to direct your gaze off into the distance and try to see more distant objects.

It is recommended to perform each exercise at least 6 times in the same direction. At each exercise will take about 1-2 minutes. As you can see, these exercises is easy. And the time for their performance leaves not so much.

 

Food to improve eyesight

But, in addition to the eye exercises, it is recommended to include in your diet and products that improve visual acuity. What kind of health food products are essential to our vision?

Good care of view is grapefruit, because it contains bitter substances, which are good for eye health. Therefore, it is necessary to eat a whole, without peeling of the film. You should know that grapefruit pulp is more useful to the eye than the juice.

Vitamin K is necessary for our vision and found it in any cabbage. Especially useful sauerkraut. Cabbage should be eaten raw, because vitamin K is destroyed by heat treatment.

Vitamin C also helps to improve vision and most of it is contained in cranberries and lemon, as well as black currant.

Fresh tomatoes and carrots are the repository of all the vitamins and are also useful for vision.

To improve vision needs Zinc. In a lot of it is contained in pumpkin seeds, walnuts, cashews. Fresh salad and pumpkin seeds - good protection from excessive sensitivity.

And, of course, will please our eyes - a blueberry, which is well increases visual acuity and improves visual function.

If all of these simple rules, you can save your sight for many years.