Specialists voiced factors that negatively affect the immune system.
So that your immunity is strong, drink plenty of water, do not abuse sugar, plenty of sleep and try to avoid stress / shutterstock
The effective work of our immune system is dependent on many factors. A person can either help or hinder your immunity, to function, originally defined by nature. However, many of us unconsciously suppress host immunity, while seemingly doing nothing obviously harmful to their health. Scientists in Britain have compiled a list of the most unexpected factors that reduce the level of activity of immune system cells.
In the first place - too much sugar. If a person in a short period of time have used the diet of 100 grams of sugar, according to a number of statistical analyzes, it is for the next 5-6 hours reduced immunity three times. Of course, then the immune system will come again to normal, but in the long term, excessive consumption of sugar is still a negative effect on immunity.
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Insufficient water intake. Lack of sufficient moisture in the body as a whole reduces the functional capacity of the organism. It is a serious problem - from dehydration during the day suffers almost every one of us, but few people realize this.
Dry nasal mucosa. This may sound very strange, but if a person has a stuffy nose, it is more protected from the flu and the common cold than when it is completely dry mucous. Mucosa - is also part of the immune system, and in fact blocked nose can be seen as the body's response to the aggression of a local attempt to microbes. After the dry mucous bacteria easier to settle and multiply.
Stress. Emotions that we experience in the course of the day are always reflected the release of certain hormones in the body. If emotions are positive, then it is a positive hormones, if negative - it is a stress hormone. Negative hormones suppress the activity of immune system cells.
See also: How to de-stress without antidepressants
Lack of sleep seems to be the main cause of all evil is man - when he's sleeping well or sleeping enough, then gaining weight, more likely to suffer from heart disease, and was found by experts, has a weakened immune system. During sleep, our immune system is on its reserves, which he spends in the afternoon to fight bacteria and viruses. However, if you sleep a little, then these provisions will not be particularly large.
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