Weight Loss Products for Americans

Fans diets are well aware that one of the essential components of the diet food is salad. It just so happened that he includes most products that promote weight loss, rich in vitamins and trace elements. But what foods should be put back in order to achieve weight loss, we now know from the articles of our consultant.

Slimming products - let's make a list of healthy foods that promote weight loss and weight maintenance, but still very tasty.

Slimming products - vegetables

Disassemble the theme "Food for weight loss" start with tomatoes: their calorie content is very low, and at the same time in one medium-sized tomato contains ½ RDA ¼ carotene and ascorbic acid standards.

Any type of cabbage boasts high fiber, so the product is very important for weight loss. Plus ascorbic acid. And broccoli and cauliflower as slimming products are also very low-calorie, so choosing a meal from the family, stay on them.

Cooked or canned beans and corn include in its membership fiber, B vitamins and protein. Use them as a base product for weight loss is not worth it, but a portion of 100g. legumes, in combination with herbs or already described cauliflower would be a good dinner.

Sweet pepper is famous for the content of carotene and ascorbic acid: half the daily allowance and that, and the other you can get to get all of one red pepper.

Carrots are known as one of the most valuable sources of vitamin A, so without it we can not do. The carrot is not accidental at all the photographs, where predavleny products promoting weight loss. Two carrots a day, it is best worn with a little vegetable oil, will allow your body to get the necessary vitamins and the rate will not add calories.

Other foods that contribute to weight loss

Eggs as the product is good for weight loss because it gives full proteins necessary for normal metabolism. However, the yolk contains a lot of fat, so if you lose weight, you should not use it more than once a day, but you can eat protein and two.

Choosing healthy foods to lose weight, do not forget the mushrooms. On the day it is possible to eat about half a cup of mushrooms, which will give you folic acid and selenium. In this case, mushrooms give a feeling of fullness, which is important for people who want to lose weight and therefore limit themselves to food.

Apples - one of the best foods for weight loss, because it is perfectly combined with many other foods, including in its membership vitamins and antioxidants, clean the intestines. Fasting day on apples is considered a classic. However, in them there is a small amount of sugar (fructose), but at least one apple a day, you should eat during weight loss.

Avocados contain a lot of calories, but it includes a lot of useful substances us, so a few pieces of avocado in the salad will be very useful.

Nuts, of course, hardly can be attributed directly to useful products that promote weight loss, as their nutritional value is very high. But they contain vitamin E, fiber, protein, fat, minerals, and are an excellent cleaner. Therefore, to help the process of losing weight, eat a day for 3-4 walnuts.

Buying products for weight loss, do not forget to put in the shopping basket a jar of olives. They are very useful and, in contrast to the olives, not retain water in the body.