When you come home from work, very often you feel very tired. But you can win with the help of yoga this state. Set aside martini, valerian and other tranquilizers. Yoga will give you the recipes of well being.
To relax and unwind after a hard day, make a very easy and effective exercise - the slope of the Vajrasana.
The first step is to take a shower. Become so that the stream of water flowed on the crown. At this time, all the negative energy is washed off with you. Water is fine relieves fatigue and negative emotions and fills your body with energy and vigor.
To relax and unwind after a hard day, make a very easy and effective exercise - the slope of the Vajrasana.
Spread out on the floor mat or blanket. Soft surface will allow you to relax. Sit on your heels. Knees, spread to the width of the pelvis. Make a forward bend, stretch your arms, and the lower the forehead to the floor so that the skin has moved from the hairline to the bridge of the nose. Keep your buttocks on the heels. During this exercise, neck, head and face should be relaxed. A little push off your hands. On the exhale, let go of stress. Do this exercise for three minutes.
After relax the body, it is necessary to relax the mind. For this fit affiratsy meditation or reading.
Before going to bed repent for what he did for a day mistakes and pray that never again not to repeat. With a prayer in the heart go to sleep.
For the well-being throughout the day your breakfast should include saturated fats. These fats are found in flax seeds are also helpful to eat oatmeal and some nuts. They have anti-inflammatory properties.
Be sure to make time for a full breakfast. Then you get a supply of energy for the day.
These simple tips will help you feel good about themselves at any time and in any place.
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