Victoria Butenko - a housewife and has no medical training, but having recovered raw food diet, started commercial operations on the spread of this type of food. Victoria, her husband and two children live in America, they have switched to a raw food diet in 1994, when there were serious diseases.
3. Proponents of the raw food diet often consume too much fat. Trying to mimic cooked dishes, they replace the cake, usually made from dough in the bread on the cake with nuts. For example, in the preparation of raw cookies or cupcakes a simulated walnut cake mixture. Exit: to reduce the consumption of nuts, to use in its recipes pulp nuts remaining in the preparation of nut milk, often use seeds instead of nuts, as well as various mixtures use the remaining juices from the pulp of fruits and vegetables.
1. Many raw-foodists consume enough greens. Exit: to include regularly in your diet energy soup and green smoothies that provide your body with the necessary amount of greens.
2. The diet of many raw-foodists include too little fiber (both soluble and insoluble). Output: instead of juice to drink more green smoothies and is the energy soup.
3. Proponents of the raw food diet often consume too much fat. Trying to mimic cooked dishes, they replace the cake, usually made from dough in the bread on the cake with nuts. For example, in the preparation of raw cookies or cupcakes a simulated walnut cake mixture. Exit: to reduce the consumption of nuts, to use in its recipes pulp nuts remaining in the preparation of nut milk, often use seeds instead of nuts, as well as various mixtures use the remaining juices from the pulp of fruits and vegetables.
4. Raw-foodists often strive to achieve excellence in the shortest time. They just do not give your body a chance to adjust to such a radical change in diet. Yield: adapt and improve your diet gradually, according to their individual characteristics that will facilitate your transition to the best for your healthy diet.
5. If you change your diet, people often forget the importance of other components in the concept of a healthy lifestyle, such as tan, exercise, proper rest, fresh air, and others. Output: Enter the correct balanced healthy lifestyle.
6. Raw-foodists often tempered by some specific products, while ignoring the many other healthy fruits and vegetables. But, for example, orange juice is good for health, but when used in large amounts it can damage your teeth and affect the level of sugar in the body. Excessive amounts of the diet sprouted grains, berries, and any other products undoubtedly leads to imbalance. Yield: reasonable approach to their diet, including in it a rational number of different products.
7. The biggest mistake many people - it's unconditional belief advice authoritative experts in the field of raw food, and with insufficient attention to the invaluable and important signals that are sent to us by our own body. Yield: keep a diary in which you record your daily diet and its impact on your health.
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