There is a perception in society that vegetarianism leads a person to physical exhaustion, resulting in lost muscle mass. In fact, this view is wrong and fundamentally unfair. Simply, many people who become vegetarians for a time to improve your health and cleanse your body, not quite balanced and considered approach to the issue.
What makes a beginner? He abandoned the use of meat - excludes from its diet burgers and meat dishes, but does not replace them.
Can not Behave - to any vegetarian meat substitute products that can deliver into the body substances that gave the meat. Because of the proper approach to the human diet deprives the body sharply traditional way of life, which for him is just a blow. It is an imbalance in the diet causes the body to exhaustion.
If you lead an active lifestyle and strive to maintain a healthy life, you just need to read carefully the products that can be consumed during exercise, being a vegetarian, so the body does not feel the lack of necessary materials.
Sports, is the loss of a certain number of calories and physical fatigue, which requires completion of certain powers by the allowed foods. For example, instead of meat it is possible to eat beans and cheese, which contain much higher protein than meat.
By the way, the meat is unhealthy athlete - it contains carbohydrates that promote absorption and accumulation of fat in the body. Even the world's most famous bodybuilders in sports do not use meat at all - they are replaced by other, more healthy food products.
To build muscle should certainly not meat, and eating right, to always be in top form, well-being - only then will you be able to work out well and put it on full blast.
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