If for some reason you are thinking about switching to vegetarianism, but find it difficult to do this, or you did not, then some simple guide or plan can help you. Like any major change, the transition to vegetarianism thought provoking. Hopefully, a few simple tips to help you in this great endeavor.
If you want to become a vegetarian just because it is fashionable, because it makes your friend, then you are likely in the new capacity will not last long. And not because it's so hard, but only because of the fact that any change of lifestyle requires some internal motivation. You need to come to that, for it to ripen. Consider the question, consider it from all sides and really want. In short, to get to go over to vegetarianism. The rest is easy.
What you need to transition to vegetarianism?
Have a good reason
If you want to become a vegetarian just because it is fashionable, because it makes your friend, then you are likely in the new capacity will not last long. And not because it's so hard, but only because of the fact that any change of lifestyle requires some internal motivation. You need to come to that, for it to ripen. Consider the question, consider it from all sides and really want. In short, to get to go over to vegetarianism. The rest is easy.
Read about vegetarianism
Check all the terms of concepts and issues related to vegetarianism, to learn about the views, you will clearly understand what is what. You will enter the egregor. Read not only books pomeditsine and nutrition, but also the literature on Eastern philosophy, which deals with themes of vegetarianism. In books on yoga (modern and classic) on a vegetarian diet is said not only ethical, but also from a purely practical point of view (download books on yoga here, for example). Literature on Ayurveda will also tell you a lot of useful information.
Find good recipes vegetarian dishes
The food should be delicious! Find yourself the foods that will please you with its taste. Try adding a new pleasing dish to their daily diet, to the menu that you are cooking for yourself regularly.
Replacement Products
In the non-vegetarian dishes, which you have previously used constantly, replace any component with another non-vegetarian product that suits you in your new capacity. For example, if you like spaghetti with meat, beans, replace the meat - it also contains enough protein. Replace your dish and cook in the same way as we did with the meat. Do not like it - instead of beans, use something else. If you try and succeed, and you are happy to do so in the future.
Gradual transition
While many people - supporters of a sharp transition to a diet without meat, I think that exclude food animal protein should be gradual. So to start give up red meat. Least because it is the least healthy. Then gradually move on to other meats, to poultry, fish and so on. In this case, type in your daily diet and more vegetarian dishes and products. Carefully review your new menu, listen to the feel of his body. If something goes wrong, you feel unwell or have begun to positively absorb large amounts of food - so long as that diet is not balanced, and it needs to be carefully considered.
The fundamental question - the selection of plant products, which will be your new main suppliers of protein. This is very important! Approach the issue as soon as possible in detail, once again consult with a reputable book or even a doctor. Vegetarian should consume enough protein!
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