The menu includes dishes suitable fresh and smoked salmon (rich in omega-3 docosahexaenoic acid, suitable for vessels of the heart and brain). To fish is lettuce with olive oil (allows you to control cholesterol).
Casserole with chicken, lentils and vegetables - the perfect choice for a main course. Protein in this dish, gives the probability of muscle mass, and pantothenic acid lentils reduces fatigue and promotes mental activity.
For dessert, prospectors offer yogurt pudding with walnuts and caramel sauce without sugar contents. This dessert will not harm teeth and tier sugar through guar gum and lactulose. Nuts also favorably affect the flexibility of blood vessels.
If the problem with the weight should not serious, and it's cold or dark, is to drink chocolate. It contains melatonin, the one that regulates sleep. Plus, nutritionists recommend to stock up on coal to combat flatulence.
Also, scientists have developed a sports drink. Among its components are allowed to detect biotin, calcium, zinc, chromium, copper, steel, potassium, selenium and magnesium. Biotin, for example, is suitable for the metabolism of nervous system, skin, hair, and calcium - to the bones and muscles. An alternative for those who lose weight - berry shake (to replace one meal).
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