Obesity

Obesity, this is an increase Weights body, at kotorom under Baby, chest, abdominal, hips and yahodytsah nakaplyvaetsya yzbыtochnoe Quantity fat. Simultaneously fat otkladыvaetsya at heart, krovenosnыh blood vessels, liver and second vazhnыh organs. Obesity can be easily kontrolyrovat in thickness folds of leather to live. Rate in men - up to 1-2 cm in women - to 2-4 cm in obesity - that's more than 5.10 cm s

Exists a multitude of formulas for the calculation of normal weight. Modern medicine, to date,, determines yzbыtochnыy Weight on follows the formula:

Massы melt index = Ves/Rost2 [kg/m2];

Yzbыtok Weights at index is considered a massы, more than the 25, with normal-19-25. Unfortunately, not entirely CEI post index reflects us konstytutsyonalnыh and second Features People HN NATURAL of conditions, forces artificially snyzhat ili recruit WPP, that can u put nepopravymыy harm health.

Traditional medicine is not pryderzhyvaetsya this approach. She believes that êàæäîìó temperament svoystvenna and ili ynaya mass of the body. So, for example, people phlegmatic temperament predraspolozhenы k obesity and this is considered a norm for them (they preobladaet zhyrovaya fabric), and people melanholycheskoho temperament, how much s not feed ostayutsya, as a rule, hudoschavыmy (preobladaet kostnaya fabric). In sanhvynykov preobladaet mыshechnaya Massa (fabric), and choleric otlychayutsya disadvantage zhyrovoy tissue (s kostnaya mыshechnaya, as a rule, uravnoveshenы).

Thus, Raising Weights body can be rassmatryvat not as disease, and kak condition, at kotorom Weight exceeds the standard, Accepted at ili ynoy culture.

Redundant Weight Can schytat illness lysh in Volume sluchae, if Weight Significantly povыshen and creates predisposition k diabetes, hypertension, cardiac koronarnoj deficiency, liver obesity, arthritis and second diseases.

The cause of obesity can be sformulyrovat frazoy supporter, this is violation (oslablenye ili zamedlenye) metabolism substances, when energy in the form of calories postupaet in more than the organism, something tratytsya (shoraet). But this is already vtorychnaya reason. Traditional medicine believes that pervychnыh reasons vыzыvayuschye four-obesity:

Neratsyonalnoe meals (without accounting temperament, season, age and floors). Violation food. Yzbыtok of hot, severe and kaloryynoy (zhyrnoy and uhlevodystoy) eating, Too chastыy admission of eating, yzbыtochnoe drink, pereedanye, Ed at night.

Insufficient podvyzhnost and Malaya fyzycheskaya activity (nedostatochnыe Physical load). Absence Physical Culture.

Irregular lifestyle. Neadekvatnaya stressovыe reaction to the situation. When quench stress, men pohloschaet Too poly kaloryynoy food. Key factors predisposing эmotsyonalnыe - affections and sentimentality, as well as zanyzhennaya samootsenka. Chrezmerno sleep debt and sleep in dnevnoe time.

Application of hormonal drugs (steroydov, insulin include protyvozachatochnыe pill) vыzыvayuschyh violation endocrine system (hormonal balance).

Vnymatelno Next by dyetoy own way. Neobhodyma lehkaya Diet, holodanye, the use of spices for uluchshenyya digestive system and soft aperient funds for systematycheskoho ochyschenyya intestine. Otkazhytes from Breakfast Presentation, zamenyv ego Burning travyanыm chaem. Obed dolzhen byt obylnыm and sыtnыm. Of dinner dolzhen byt easy. Not sleduet perekusыvat between эtymy dvumya mainly the admission of food. Odnorazovoe nutrition Flow in 10-15 days. Yzbehayte holodnыh napytkov, zharenoy in oil and there is eating of fresh bread (ego should I Replace breadcrumbs preymuschestvenno of dark bread, bran soderzhascheho). Ysklyuchyte of ratsyona hovyadynu, lamb pork ili. Sved k mynymumu Consumption of milk powder, such kak morozhenoe, sыr (Exclusive for old salted), yogurt. How can there less krahmalystыh and saharystыh substances. When pryhotovlenyy eating yspolzuyte Bolsheviks spices such kak Anisim, ymbyr, cardamom, koryandr, cinnamon, turmeric, horchytsы seeds, cumin. At lunch upotreblyat ovoschnыe dishes zapravlennыe rastytelnыm vinegar and oil. In ratsyone necessarily dolzhnы preobladat salatы s neznachytelnыm Quantity rastytelnoho oil and bobovыe produkty. From myasnыh produktov you can eat up every month nemnoho kurytsы ili fish. 30-40 minutes to edы vыpyvat in Hot Videos (kak terpyt mouth) travyanoy tea, for example with myatoy, ymbyrem ili cinnamon. Reception napytkov 2-3 times per day (1 chaynaya spoon hammer Chern pepper, 1 tablespoon chaynaya ymbyrya, chaynaya spoon turmeric). 1 chaynuyu ýòîé spoon mixture, brew a cup of kypyatka, infusions on vodyanoy bath-house in Flow 20 minutes and drink half a cup with supporter chaynoy lozhkoy ìåäà 2-3 times a day in Flow 10-15 days. It should drink two o'clock after edы, but not edoy. Spokoynaya and moderate Ed dolzhna enter into pryvыchku. If pryhodytsya there in the company, then vыbyrayte stroynыh people with pravylnыmy pryvыchkamy food.

Dopolnytelnыe recommendations on nutrition:

There onions leeks in of fresh, boiled and dried form.

There salad of fresh posevnoy in form.

There are large numbers of berries krыzhovnyka obыknovennoho Flow in 4.3 weeks.

Drink of fresh juice kapustы belokochannoy for 30-40 minutes until edы 3-4 times a day, starting with 100 ml on the admission and uvelychyvaya gradually to 200 ml Flow 3.4 weeks.

Regularly zanymaytes the physical exercises. Tuchnыe people dolzhnы Daily walks Peszko (at least poluchasa). Useful to quickly walks with dopolnytelnыm weighting at the hands (feet), starting with 1-2 kg. The most EFFECTIVE, this is trustsoy bag. Every day mileage to easy fatigue stolko, how many possible by (Maybe this is in early and 100 m), with the transition to walking, gradually uvelychyvaya distance. But Criterion always dolzhen ostavatsya one i have that same - bezhat only to a slight fatigue.

Classes of navigation and severe atletykoy, as well javljaetsja prekrasnыm funds in dannoy situation. Neprerыvnoe Flow of navigation in 45 minutes Can snyzyt Weight Approximately 350 g in the case, lyubom load upon uvelychyvat gradually.

Exercises rekomenduemыe tradytsyonnoy medytsynoy obesity (Run Daily Exercises):

Yshodnoe Situation, Lezhë on the back. Podnymat pryamыe feet up lybo pryamыmy feet to do moves up and down in êàê of navigation. To do every Saturday morning on movement 20-50 times.

Yshodnoe Situation, Lezhë on the back. Of Provisions Lezhe podnymatsya in Situation Sitting. To do every Saturday morning on movement 20-50 times.

Sitting on the floor, naklonyaytes forward As far perhaps, gradually starayas kosnutsya his head crushed. To do 20-50 times.

Yshodnoe Situation, Lezhë to live. Podnymat pryamыe legs back, also simultaneously podnymat head and shoulders in the form of "arc". Repeat of 20-50 times.

Yshodnoe Situation, standing, feet shoulder width apart. To do squatting by 20-40 times. Prysedaya, to do exhalation, podnymayas - inspiration is stated.

Yshodnoe Situation, standing, feet together. To do poocheredno prыzhky on one leg by 20-40 times.

Yndyyskaya Traditional medicine recommends feasible Such Simple Exercises, How pozы Pisces, camel, and Kobrы Holovы Korovы. Pыtaytes not immediately make one's entirely.

But If after fyzkulturы You Feel the hunger, not toropytes utolyat ego bread and sandwiches. Better utolyat ego fruit (optional kozhuroy s) ovoschnыm salad with neznachytelnыm Quantity rastytelnoho oil nezhyrnыm broth.

Always remember, that need it more than the calories szhyhat, something's postupaet in organism.

Dыhatelnыe exercises. This will allow Exercises Vashem telu bыstree szhech fat. Passive vdыhayte (through nose) and vыdыhayte actively and with nebolshym effort. Beginning slowly, gradually uvelychyvaya speed. Imagine yourself locomotive kotorыy, slowly dvyhayas, nabyraet speed. Prodelayte cycle of 30 vыdohov, Then minute relax. Gradually bring to five cycles morning and evening. Can Exercises Strengthen this is, if only because dыshat pravuyu nostril, nostril with cotton stuffed lion ili slightly pryzhat uh myzyntsem and bezыmyannыm finger pravoy hands.

Otkazhytes from alcohol and smoking. These эmotsyonalnыe pryvыchky, chrezmerno stymulyruyut pyschevarytelnыy fire because of cheho hunger arises.

Love itself. Ed - pyscha for the body, love - is pyscha for the soul. When not enough love in Own relationships, love yschut in Ede. Pyscha stanovytsya zamenytelem love. Stop judging, and sravnyvat krytykovat themselves. Exotic itself such What are You have.

Peyto hotline water. Whenever pochuvstvovav hunger vыpeyte cup cold water (kak terpyt mouth), adding in nee chaynuyu spoon ìåäà s to 10 drops of lemon juice ili yablochnoho vinegar. Adjust Taste drinks numbers of drops, in such a way, that would like drink áûë Sweet and sour pryyatnыm your Taste (not Too Sweet and not Too kyslыm).

Between admission of food. If you zahochetsya snacking between mainly the admission of eating, sъeshte nemnoho yzyuma ili morkovku.