What foods contribute to weight loss - weight loss fundamental paradox

The fundamental paradox of losing weight

Diet one eats certainly less than it spends. And it does not lose weight.

Why?

Or self diet becomes unbearable for him, and he breaks down.

Again, why?

Fat reserves because that is what is intended, that would break down and nourish the human energy during fasting, that is diet.

And sometimes everything goes like clockwork. And the result is a stunning and no hunger.

It happens that one and the same person, the same diet that helps, does not help. Tightening diet often leads to increased results. While in the rest of medicine, increasing dosage, usually accompanied by an adequate increase of the effect.

It turns out that in this pohudologii we can not predict in advance. Help or not? Lose weight, not losing weight? No answer. And this is the main paradox!

I've been looking for a way out of this contradiction, and, as seems to have found.

The thing is that people do not lose weight on the diet, and from productive systems. In addition to diet on pohudatelny effect (or lack thereof) affects the motor activity of man, his muscle tone, psycho-emotional and dedication. But most people do not guess all components pohudatelnogo complex. And time does not know, then, errors are inevitable! After all, each of these components may contribute to a comfortable weight loss as well as prevent it. A comfortable weight loss is only when all these elements contribute to weight loss. If, at least something is hampering, weight loss will not be comfortable, but will be anguish and frustration. This is how!

What would become clearer, here are a few examples.

Given: two people on a diet. One of them very well, need to lose weight. Destiny, we can say, is solved. The second is trying to lose weight, so to speak for the company. Question: Which one of them, all other things being equal, will lose weight faster? Correctly, will lose weight faster purposeful. Because thought is material. Striving for goals increases the activity of adrenaline and noradrenaline. But one of the direct effects of the hormone - stimulation of lipolysis. Fat is broken down, increasing the concentration of nutrients in the blood, a person loses weight and can easily survive his meager "diet" diet. It turns out that the positive involvement of the psycho-emotional development has caused the breakdown of fat, easier to diet and caused a positive effect.

Given: one diet and walks, the second to increase the result decided to start running. It would seem that he should lose weight faster. But in reality, this does not always happen. Untrained human race does not stimulate intense lipolysis. This load is served in the main consumption of carbohydrates. Their stock is small, they can only fill with food. So, the inevitable increase in appetite after exercise. Plus a fatigue of muscles, their forced rest. All this, of course, prevent effective weight loss.

Another example. One decided after six in the evening is not, the other a little to eat. Which of them is more logical? Naturally the first. Who will win? Most second. Because a person evening meal typical. Denial of it is very often accompanied by pangs of hunger, and decreased quality of life. As a result, the first permanent breaks, blames himself for lack of will and worthlessness, and the second is not particularly hungry or tortured, losing weight itself slowly.

Too rigid diets reduce mood down to depression, debilitating and limit physical activity. This in turn slows down the rate of energy expenditure and fat reduction. And as a natural result, we have either not losing weight, or losing weight, but always less than expected - worn out by 3 pounds, and dropped only 300 grams. On the other hand, a diet with moderate restrictions may even stimulate energy expenditure and fat breakdown. This food creates a sense of ease, improves sleep. We feel more relaxed, we have enhanced the mood and muscle tone.

Finally, there are many cases where people do lose weight without any dieting. For example, under the influence of sweeping their feelings of love or excitement of a different kind, it is not interested in this, what and how much they eat.

We did not take into account that we have to lose weight in the changing circumstances. And if in the quiet period of life diet observed by us comfortable, if you have problems at work or at home to deal with weight loss immediately braked. There is nervousness, irritability, increases appetite.

Lack of sleep prevents weight loss. It is a known scientific fact. And such people are chronically enough sleep can try a diet diet, constantly ripped off, and, in the end, come to the conclusion that diets do not help him. Though actually lose weight prevents him getting enough sleep. Normal sleep and everything goes like clockwork!

So, nutrition, psycho-emotional mood, muscle tone and motor activity. They are always there, always acting and always interact. And the result of their interaction can be either a weight loss of a degree of comfort, or, conversely, potolstenie or marking time. What is the conclusion?

Pohudatelny positive effect is more likely than better and more we realize that these effects contributes to weight loss, and that in fact prevent, and manage to find something that helps us, so to speak, in the optimum dose.

It might seem like all confused, what a difficult question! And pulls the specific recommendations. Like, so many have to walk miles and consume so many calories per day. Of them in the form of fat so much, but in the form of protein so much ... And let's take into account that we are all different. Trained in different ways, with different tastes in food and with a different set of attitudes and values. And, my friends, we are not just different, we are different every day! Yesterday slept, but today, no. Yesterday was a good mood, and today is bad, have a walk yesterday, and today and there was no time. And how, I ask, can all be taken into account?

It turns out that this problem is resolved very simply.

All that best suits us, we perceive with the comfort we like itself and is independent of us favor. It is this comfort that we will all be measured!

Like to run? This load fills you with vigor, improves performance, sexuality and mood, decreases appetite and increases self-confidence? If yes, then you should run! How much? But just enough to feel that the most of all of the above. If the race does not give you any joy, just shortness of breath and pain in the muscles, then you should not run in any case. Is enough to restrict recreational walking.

Like to feel that you can easily do without ice cream, chocolate and smoked sausage? Feel free to exclude them from your diet. If no treats spoils your life, in any case, do not forbid them to himself. Find the amount which on the one hand prevents you from losing weight, and the other supports all right comfort food.

Like comply Kremlin diet? Honestly? Then go ahead! At some point, this is the diet plan will be your optimum. Just do not forget the walk and getting enough sleep.