Best slimming products

Nutritionists after long analysis derived a list of 15 products that are not only good for health, but also contribute to weight loss. If your menu will have the following products, it is much easier to restore harmony and maintain a perfect figure.

Products to help lose weight:

1. eggs

Eggs many amino acids, vitamins and minerals. They are a source of niacin needed to supply the brain and the formation of sex hormones, vitamin K, choline, improves memory and outputting the poisons of liver lecithin to dissolve plaque in the walls of blood vessels. Eggs help to prevent the development of breast cancer. In the week it is recommended to consume 3-4 eggs.

2. pulse

Beans - the best source of protein among all plant foods. To include legumes - lentils, beans, soy beans, peas, peanuts. Regular consumption of legumes has a rejuvenating effect and prolongs life.

3. green salad

Salad contains potassium, phosphorus, calcium, iron, zinc, magnesium, chromium, vitamin C, the whole group of vitamins B, PP, E and A. Because folic acid is especially useful for older salad - in combination with vitamins, it enhances the brain and nervous system.

Salad quickly fills the stomach, but in itself imbues bad. Its main purpose - to replace a portion of high-calorie food.

4. pears

Pear - one of the few fruits that contains iodine. Through a variety of the mineral composition of pears for normal vital functions of cells and acid-base balance in the human body.

5. grapefruit

Grapefruit is one of the most useful fruit. Grapefruit variety of vitamins, and it reduces the level of bad cholesterol, helps to burn fat, improve metabolism, useful in cases of obesity and diabetes ...

6. Nuts

Nuts contain many vitamins and minerals, very helpful, and if you eat them in moderation, not only do they not prevent weight loss, but also will help. For example, a dozen almond nuts blunt the feeling of hunger and help you survive until lunch.

7. cereals

Oats helps us to normalize metabolism, removes cholesterol. Rice helps in the regulation of the gastrointestinal tract, central nervous system, a positive effect on the skin. Corn oil, strengthens the walls of blood vessels. Corn water in which it was cooked, helps normalize metabolism.

8. soups

Soup - healthy, delicious and easy dish. Soups are lower in calories than the main dishes. Scientifically proven that soup improves peristalsis.

9. lean beef

Lean beef - rich in protein, contains zinc, which, according to many nutritionists, is almost the most important mineral for maintaining our immune system. In beef contains about 20% of the RDA of iron, which helps fight fatigue.

10. Tofu

In tofu contains more calcium than milk, it nizkokalorien, there was little carbohydrates, easily digestible. 100 g of product contains as much protein as one egg. Of amino acids is very similar to tofu for meat.

11. olive oil

In the olives are almost all the essential vitamins and minerals, which are well absorbed by the body. Olive oil is good for the digestive system, it improves the activity of the stomach, intestine, pancreas and liver. Olive oil has a good anti-aging properties.

12 green tea

Green tea contains vitamins C, P, B, K, PP, A, D, E, and the following trace elements: fluorine, zinc, iodine, copper, manganese, phosphorus, and calcium. Green tea increases metabolism and accelerates the removal of fat from the body. Green tea brings heavy metals and other toxins.

13. cinnamon

Cinnamon favorably affects the entire digestive system, particularly on the stomach. Cinnamon is able to remove toxins. The use of cinnamon improves brain. Cinnamon and useful for people with blood circulation.

14. apple cider vinegar

Apple cider vinegar is not inferior to fresh apples, there are all healthy ingredients. Apple cider vinegar is a positive effect on metabolism, promotes the breakdown of fat and carbohydrates.

15. red pepper.

Red pepper speeds up all processes in the body, including metabolism.

Author: D. Stadnik / edimka.ru