Scientists have found out that you need to eat to skin had a healthy glow

Health kozhi zavysyt from food. Scientists vыyasnyly, How should I pytatsya, When uluchshyt condition of leather and uh Hue.

Correct nutrition - a key to beauty and health kozhi
Upotreblenye, at least Trejo servings fruits and vegetables Daily - including, Morkov, kapustы and Kiwi - pledge a nice skin, uverenы Scientists from the University St. Эndryus. They are utochnyayut, that Zdorovoye Glow skin, pohozhee Effect on tan poyavlyaetsya already in Several weeks after Changes svoeho ratsyona.

Specialists conducted analysis Effect consumption fruits and vegetables on Color skin, sdelav photo dobrovoltsev early in the experiment and at the end of the test period. After a thorough analysis of leather ton participants experiment Researchers has found, that povыshennoe Consumption fruits and vegetables led to the deepening naturalnыh fiction and yellow adorn the skin.

Scientists podschytaly, that Esli Daily upotreblyat 2.9 portsyy fruits and vegetables in Flow 6 weeks, do this, enough, When leather pryobrela Healthy sight in a while kak upotreblenye 3.3 servings of vegetables and fruit per day yzmenyaet Color nashej skin, povыshaya attractiveness in the eyes of man other humans.

Author of the study, Dr. Ross Whitehead argues that ezhednevnoe upotreblenye at least 3 servings of vegetables and fruit per day may become of safe alternatyvoy solyaryyam. "The results nashej work mogut byt convincing motivation in people yzbehat danger yzbыtochnoho Impact ultrafyoletovoho in favor uluchshenyya ratsyona nutrition, Since rehulyarnoe upotreblenye vegetables and fruits - Safe and эffektyvnыy way to improve EXTERNAL issues", - said Dr. Ross Whitehead.

Carotenoids - pytatelnыe substance, kotorыe soderzhatsya in vegetables, fruits and prydayut im nasыschennыe color, also prysutstvuyut in all sloyah kozhi man and in the retina (for eye protection). And with the regular consumption large numbers of vegetables and fruits with karotynoydamy proyshodyat Changes Colour of leather, that External napomynaet tan.