The problem of extra pounds

The problem is familiar to many extra pounds, and the most common way to deal with her among the female population is diet. However, one should not assume that by week strike you once and for all get rid of excess weight. Unfortunately, excessive dieting craze brings more harm than good - not just your figure, but also throughout the body in general. You may have noticed that even after a "successful" diet when you manage to lose a few extra pounds, weight rapidly thrown back after a while. Moreover, it often happens that you type even more weight than you had before the diet.

This happens for several reasons. First, the majority of diets based on the concept that you reduce the consumption of fat and carbohydrate-rich foods to a minimum. Despite the fact that the temporary effects of these diets is clearly evident, it is rather short. Besides, you do irreparable damage to your body, because to function it needs a balanced mix and fats, and proteins, and carbohydrates. Also, giving the time of oily or carbonaceous food, you just give your body a fat incentive to delay "in reserve" as soon as he regains access to them. This is why the extra pounds, earned in excess of those that you had before the diet.

So, if you want to not only see, but also long-lasting results and solve the problem of extra pounds once and for all, familiar to you diet should be replaced with a proper diet. Maintaining good shape and healthy body - it is not a series of temporary operations, and a wide variety of complex procedures, increasingly incorporating a healthy balanced diet and active lifestyle.

So, if you want to once and for all solve the problem of extra pounds, consider the following factors:

Diet. First, you should try to eat at the same time. This, of course, no question of military precision, but a particular graph is still desirable to adhere. Thus, your body adjusted to the mode that you specify, and eventually begins to digest food is much better, more thoroughly digest it. Also, try to stick to this routine: a hearty breakfast, a light lunch and a very light dinner. Such a diet is as healthy as possible and be able to provide you with beautiful and slim figure for a long time.

Used products. Do not exclude any foods from your diet. Of course, we should not get involved in pastry, pasta and potatoes. Remember that everything is good in moderation. Eat plenty of vegetables, meats and seafood.

Physical activity. If you can not run a couple of times a week or go to the gym, pay at least 5-10 minutes a day to perform simple exercises - bending, squatting, etc. - It all depends on you. Also, try to walk, if possible.

Only reasonable, the right combination of these three factors (in any case not amounting to fanaticism) will provide you with a final solution to the problem of extra pounds. If you always want to be not only beautiful, but also healthy - take care of these basic principles. In contrast to the grueling diet, the result will not be noticeable in a week or two. However, you will see that the effect will last long. Without prejudice to this simple mode, you can always stay in great shape and feel good.