Raw food diet - a natural way of life

Alex Masunov, Moscow, Project Manager GODMEAL, shares his personal experience of the raw food diet and the use of natural organic products. It is difficult to talk about yourself, probably, I'm just as human as we all are. Like everyone else, I often hear the saying - "if you want to change the world - change yourself." Pondering these words come to mind, the thought of what you need to be more kind and generous, but the world around somehow remains the same.

One of my principles - a healthy way of life without alcohol and smoking. I decided one day to try and change the diet, switched to a raw food diet. And then I realized that perceiving this saying literally, the world immediately acquires a different meaning and connotation. Because we are what we eat. I can not share your life "before the raw food diet" and "on the raw food diet", because life - is a whole event. I can only give for comparison reasons, which, like many beginners rawfoodist once and I was inspired.

All my life I felt that afternoon drowsiness and weight - a sign of a good dinner, and heartburn - this is only a side effect ... After eating foods raw or natural state, I found that for many years was blind. Colds, runny nose, poor sleep, waking up a heavy, heavy sleep, fatigue, heaviness, and even a bad mood just passed, passed as mild anxiety from a bad dream.

Raw food - it's not so easy. First of all, I faced an acute problem of finding natural food stores. It just so happens that being born in 1979, I spent about 15 years in the Soviet food industry is very clear and bright saw a difference in the taste of food now and the Soviet.

Syromonoedenie - only a matter of time, as one rawfoodist with 30 years of experience - will be reconstructed at one time is not possible, there is a problem of diversity of products. Arriving at one of the hundreds of thousands of supermarkets where I absolutely could not find any product in its natural form, except for vegetables and then so doubtful of their origin and cultivation with nitrate fertilizers. Search for organic food, has turned into a fascinating adventure, revealing the truth about what we eat and how we eat.

Learning a new diet I learned about dried fruits and their benefits. Since remained in Asia and the Caucasus on the planet, where for some reasons did not reach progressive food industry, and the population of fruit harvests antiquated methods such as air-cured and dried in the sun on the rocks, and the word "Apricots" or a more capacious "Nuts" - a category that opens a huge variety of tastes, smells, and most importantly genuine benefit to our health.

Around the same time, was born the dream of all natural, no preservatives and processed chemistry was not on sale in different parts of Moscow, and in one place, so's dream became my online shop GODMEAL. Principle of a maximum effort to provide people, only those products that have not been chemically treated. Along with the food there is still a lot of positive things that are necessary in every human life, from natural toothbrushes to vkusnyashek bags for storage.

Grains and seeds as seedlings are natural energy, because getting to the necessary conditions, seed awakens and liberates the enormous potential of natural energy accumulated during the gestation period. Therefore, each party grain is thoroughly tested for germination, all dried fruits, nuts, sprouts, and are included in the daily diet of our friendly team, enthusiastic work in the project GODMEAL.

Raw food - it's not just a diet, it's mostly a way of life without shelf in the kitchen or even without a refrigerator without spending cooking for 2-3 hours a day. By touching raw food or just a little understanding of what and how you eat, the person becomes a little closer to a natural, natural, and therefore a little closer to reality, which is not as bleak as it seems.

Here's the basic principles of the diet and raw-foodists:

- Vegetables, fruits raw.

- Sprouted seeds and nuts.

- Beans, soaked grains.

- Exclusion of meat, fish and poultry.

- Dairy products and eggs are rare, but are used.

- Cooking is not limited to heat treatment above 40 degrees.

In the end, I came to the raw food diet, simply by analyzing the dependence of the condition of the foods that I eat, gain new knowledge, which shared with the closest people. Many of my surroundings began to even think about what and how they eat.

Nutrition does not teach no book, no professor, they will give you only the information that has been verified on my experience, turn it into knowledge suitable for you. I urge headlong rush into syrodenie or eating meat, just ask yourself the following questions: Which products do from the food we eat every day? than its canned? how to grow and what to feed? Answer to make to them, I think you'll understand.